Diets

Weight loss: Woman loses more than a stone in four weeks following Michael Mosley’s plan

Lose a Stone in 4 Weeks for Summer aired on Channel 5 tonight, which saw 10 people put on different…

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Resistance bands slashed by over 40 percent off in lightning Prime Day deal – less than £6

Looking to upgrade your next workout? Amazon has a bargain Prime Day offer on this set of high-quality resistance bands.…

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Resistance bands slashed by over 40 percent off in lightning Prime Day deal – less than £6

Looking to upgrade your next workout? Amazon has a bargain Prime Day offer on this set of high-quality resistance bands.…

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Weight loss: Michael Mosley warns of common foods to avoid to help burn fat – ‘watch out’

Dr Michael Mosley will often share his expert advice for those who need to lose a few pounds. He has…

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Weight loss: ‘Vital’ foods to eat before working out – burn fat faster

Exercise is extremely important in maintaining weight as well as helping to lose it. Exercising or working out regularly can…

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Weight loss: Best 20 minute workout tips to ‘burn fat’ and become ‘much fitter’

Both diet and exercise are key when trying to lose weight or maintain a healthy lifestyle. Getting in a good…

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Michael Mosley shares top tips for sustainable weight loss – ‘start slowly’

Weight loss occurs when a slimmer is eating in a calorie deficit, meaning less calories are being consumed than burnt.…

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Walking one of ‘best exercises’ for weight loss – and more easy ways to shed the pounds

Exercise is important for general physical and mental health, but it can also help with weight loss. Fortunately, you don’t…

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Weight loss: High protein foods can help fat loss – expert shares ‘important’ diet tips

Healthy carbohydrates include rice, oats, vegetables, fruits and potatoes. These types of foods can make up anything from 45 percent…

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Claire King aka Emmerdale’s Kim Tate lost 10lbs following a simple diet plan

Emmerdale viewers will be keen to tune in to see if the beloved character is truely dead. Claire, an English…

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